Location: Q Stream Virtual AO
Date: 2020-03-24
Weather: Digital
Q: Lansbury
PAX: 4 – Lansbury, Zebra, Genesis, Lincoln Log
Warm-O-Rama
A Hodge podge of typical F3 Warm-ups
Tha Thang
11s substituting lateral line touches and plank for running.
5 minute EMOM of 10 Merkins, LBCs, and Grapplers
End in COT