Location: Birds Nest
Date: 2022-10-13
Weather: 58
Q: Bootlegger
PAX: 5 – Big E, Bootlegger, Quick Match, Manchild, Doc Holiday
Warm-O-Rama
Grass grabbers
Michael Phelps
Arm circles
Runner’s stretch
Quad stretch
Tha Thang
Pax paired up and completed 1000 reps of different exercises. The Pax who wasn’t doing exercises ran a 150m loop and switched off with their partner.
50 man-makers
100 big boy sit-ups
200 merkins
300 squats
200 bent over rows
100 coupon curls
50 burpees
Welcome Big E!
End in COT