Location: Gridlock
Date: 2022-10-13
Weather: 60+- | Rained overnight, but no precipitation during WO, just damp
Q: Incognito
PAX: 9 – Muck, 49er, Wally World, Steve-O, Axeman, Splitter, Zebra, Sous Vide, Incognito
Warm-O-Rama
SSH IC
Abe Vgoda IC
Butt Kickers
High Knees
T-squat to Frankenstein OYO
Reverse Lunge with Twist OYO
Groiners IC
Newton’s Cradle IC
Tension Toads
Half Lunge Stretch
Tha Thang
Ladder, start with only 1 exercise, next round did 2, next round 3, etc.
Roughly 200m run between each round. Exercises were as follows:
Coupon 2 Second Pause Squat 45 seconds
Overhead Press 45 seconds
Burpees 45 seconds
Oblique Roll Crunch 45 seconds
Lateral Merkins 45 seconds
Kettlebell Swings 45 seconds
Iron Mikes/Bonnie Blairs 45 seconds
End in COT