Location: Birds Nest
Date: 2022-12-08
Weather: Cloudy 48 Degrees
Q: Doc Holiday
PAX: 5 – Doc Holiday, Quick Match, Sour Mash, Manchild, Bootlegger
Warm-O-Rama
5 min dynamic stretching
Tha Thang
Used a coupon except for Merkins and Mosey
10 Merkins
10 Curls
10 Front Overhead Presses
10 Overhead Tricep Extensions
10 Squats
10 Bent Rows
10 Split Squats Left Leg Forward
10 Split Squats Right Leg Forward
10 Stiff Leg Dead Lifts
200 yard Mosey
Repeat until out of time
End in COT