Location: Foxhole
Date: 2020-12-05
Weather: Misty and 34 degrees
Q: Sparky
PAX: 9 – Weird Science, Animal Style, Boo Boo, Sushi, 49er, Mule, Zebra, TStark, Sparky
Warm-O-Rama
Arm pulls, arm crimes, grass grabbers, side straddle hops, monkey humpers, Frankenstein, hip flexers
Tha Thang
Mosey to to coupons and grab one and meet at first pole light, 4 corners and sprint between locations. Coupon curls, overhead press, up/downs, v-ups, air squats, plank jacks, plank shoulder taps, mountain climbers, burpees, mircans
Circle up played Thunderstruck and each time they said Thunderstruck we did a burpee
12 days of Christmas
1. Man maker
2. Burpees
3 air squats
4 Star jumps
5 Mircan’s
6 up/downs
7 overhead press
8 coupon curls
9 plank shoulder taps
10 plank jacks
11 Mountain climbers
12 side straddle hops
End in COT