Location: Gridlock
Date: 2020-12-05
Weather: Frosty. Like that girl who turned me down for a date once in high school (this joke is going to get old)
Q: Muck
PAX: 13 – Possum, Sous Vide, Peaches (DR), Incognito, Purple Rain, Axeman, Raquel, Splash Down, Wally World, Count Chocula, Radio, Hertz, Muck
Warm-O-Rama
A little Christmas music playing as the Pax arrived…
- Runners stretch, side to side (switch)
- Cross feet, bend and hang (switch)
- Quad pulls (switch)
- Michael Phelps
- Tricep pulls (switch)
- Grass grabbers (in cadence)
Tha Thang
We began with one of the Q’s favorite warm ups, Uno… everyone played three cards in rotation and did the number of reps on that card:
RED – Squats
BLUE – Mercans
YELLOW – Big Boy Situps
GREEN – Plank jacks
Reverses and Skips: 10 of the exercises of that color
Draw Twos: 20 of the exercises of that color
WILD – 5 Burpees
DRAW +4 – Run, short parking lot loop
Then a mosey to the coupons, followed by a walk to the scoreboard with coupons.
The theme of the day was the Twelve Days of Christmas. Before each exercise, the Q would say, “On the ____ day of Christmas, the good Q gave to thee”. The Pax would do the exercise, then work back down the list (as the song does):
1. One 200 yard mosey;
2. Burpees
3. No Surrenders
4. Merkins with rotation
5. Monkey humpers!!!!
6. Curls for the girls
7. Chest presses
8. Big boy situps
9. Box cutters
10. Bent over rows
11. Lunges with twist (2 is 1)
12. Man makers
This Q is not the singer Sparky is, so just read out the exercises as we went along. 🙂
Oshag and Santa’s Little Helper showed up around Day 11. SLH missed her guys. 🙂
Fellowship and coffee after.
End in COT