Location: Birds Nest
Date: 2022-12-19
Weather: When it’s below 20 who cares
Q: Quick Match
PAX: 4 – Quick Match, Bootlegger, Doc Holiday, Manchild
Warm-O-Rama
OYO, plus arm circles, deep squats, and motivation with countdown jumping jacks.
Tha Thang
Station 1- jump rope (2min)
Station 2- Merkins (2 min)
Station 3- squats (2 min)
30 second rest +/-
Station 4- side straddle hops (2min)
Station 5- mountain climbers (2 min)
Station 6- speed skaters (2 min)
30 second rest +/-
Station 7- high knees (2 min)
Station 8- vertical leg crunches (2 min)
Station 9- sumo squats (2 min)
30 second rest +/-
Station 10- squat jumps (2 min)
Station 11- Bonnie Blair’s (2 min)
Station 12- Superman’s (2 min)
30 second rest +/-
Station 13- Burpees (2 min)
Station 14- forearm walk up planks (2 min)
Station 15- triceps merkins (2 min)
Perfect time for COT.
End in COT