Location: Gridlock
Date: 2022-03-10
Weather: 33 degrees; felt warmer
Q: Incognito
PAX: 11 – Bootlegger, Wally World, Zebra, Sous Vide, Muck, Axeman, The Janitor, Showcase Showdown, Geppetto, Steve-O, Incognito
Warm-O-Rama
Michael Phelps, Quad Pulls, High Knees, Sweepers, Butt Kickers, Arm Circles while Walking, Head Rub while doing Stomach Rub and High Knees, Head Rub while doing Stomach Pat and High Knees
Tha Thang
Moseyed to the scoreboard
It was Dora morning, we did two Dora’s with partners
One partner did the exercise; other partner ran down hill, did 5 Merkins, then ran back up hill to switch. This was the same for both Dora’s
Dora 1-2-3 #1
100 2-count Lunges
200 Merkins
300 Squats
10-count to take a break
Dora 1-2-3 #2
100 Dorothy’s
200 2-count Flutter Kicks
300 SSHs
Mosey back to flag for a short Mary
Gas Pumpers IC
American Hammer IC
End in COT