Location: Birds Nest
Date: 2023-02-16
Weather: 65 degrees and rain
Q: Doc Holiday
PAX: 7 – Doc Holiday, Linguine, Beethoven , Sour Mash, Quick Match, Manchild, Bootlegger
Warm-O-Rama
side straddle hops, grass grabbers, air squats, arm circles, Michael Phelps
Tha Thang
1/4 mile run
100 Merkins
1/4 mile run
90 air squats
1/4 mile run
80 Merkins
1/4 mile run
70 air squats
1/4 mile run
60 Merkins
1/4 mile run
50 air squats
1/4 mile run
40 Merkins
1/4 mile run
30 air squats
1/4 mile run
20 Merkins
1/4 mile run
10 air squats
1/2 mile run
End in COT