Location: Gridlock
Date: 2023-09-14
Weather: 52 – perfect for a day with a lot of running
Q: Incognito
PAX: 20 – Splitter, Buffet, Wood rider (DR), Muck, Baby Driver, Hoser, Flu Shot, Steve-O, Sparrow, Lansbury, Oshag, Corn Dog, Sous Vide, Axeman, Chewbacca, Incognito, Santa’s Little Helper, Phantom Menace, Buzz Kill, Swift
Warm-O-Rama
Stretch before it starts
Tha Thang
400m run
5 BDE Burpees (burpee with jump lunge left, jump lunge right, and squat = 1 rep)
400 meter run
5 BDE Merkins (down to hand-release Merkin, up with left-knee to left-elbow, down to hand-release Merkin, up with right-knee to right-elbow, down to hand-release Merkin = 1 rep)
Rinse and repeat for 45 minutes!
End in COT