Location: Gridlock
Date: 2022-12-29
Weather: Clear, calm and 43 degrees
Q: 49er
PAX: 8 – 49er, Oshag, Santa’s Little Helper, Bam, Slick Willie, Incognito, The Janitor, Sous Vide
Warm-O-Rama
SSHs IC x20
Grass Grabbers IC x12
Abe Vigodas IC x15
Walking dynos across and back
Mosey to the lower tennis courts
Tha Thang
This exercise courtesy of Manhole and F3 Atlanta
21 + 2
Start with 20 Big Boy Situps at the 1st sideline.
Run 2 court widths and Burpee.
Run 2 courts (to the 4th court far side line) and do 1 Merkin.
Run 2 courts back, burpee, and continue to the start.
Subtract a BBS and add a Merkin after each round so the reps always equal 21.
20/1, 19/2, 18/3 … 2/19, and finish with 1/20.
Not everyone finished (including YHC), we pushed right up to 6:15 and then moseyed back to the flag.
End in COT