25-minute AMRAP + EMOM

Location: Gridlock
Date: 2024-02-20
Weather: 25 degrees & clear

Q: Lansbury
PAX: 12 – Lansbury, Oshag, Steve-O, Sous Vide, Muck, Mint Julep, LeBron, Circle K, Chewbacca, Tiny Dancer, Cowbell, Hoser

Warm-O-Rama
10 minute warm-up

Tha Thang
25-minute AMRAP (3 Burpee EMOM throughout)

25 – Big Boys
20 – Reverse Lunges
15 – Bob Hurleys
10 – Merkins
5 – Squat Thrusts
Upper Lot Lap

5 Minute Core Burn

End in COT