Location: Gridlock
Date: 2024-02-20
Weather: 25 degrees & clear
Q: Lansbury
PAX: 12 – Lansbury, Oshag, Steve-O, Sous Vide, Muck, Mint Julep, LeBron, Circle K, Chewbacca, Tiny Dancer, Cowbell, Hoser
Warm-O-Rama
10 minute warm-up
Tha Thang
25-minute AMRAP (3 Burpee EMOM throughout)
25 – Big Boys
20 – Reverse Lunges
15 – Bob Hurleys
10 – Merkins
5 – Squat Thrusts
Upper Lot Lap
5 Minute Core Burn
End in COT