Location: Gridlock
Date: 2019-11-28
Weather: Cool but nice. Perfect Thanksgiving weather.
Q: Oshag
PAX: 18 – Oshag, Duggar, Triceratops, Liberace, Radio, 8-Track, Lansbury, Bluegrass (DR), Red Flanders, Axeman, Incognito, Juul, Ricky Bobby, Sous Vide, Zebra, Ronaldo, Count Chocula, Lincoln Log
Warm-O-Rama
Count-O – Merkins
Name-O – Merkins
Grassgrabbers
Dynos – Frankensteins, Knee Hug, Butt Kickers, Quad Stretch, High Knees
Tha Thang
Combine
Mosey to basketball courts
Shuttle drill – altogether x 6
Mosey to football field
Back pedal – in pairs – like a DB covering a receiver – switch and repeato
Quick feet – low knees running in place, move left or right when the ball moves and turn your hips left or right when the ball points
Circle up
Grass drills – Coach Sherrill’s – Follow the Q’s lead
Plank up in circle – High knees jumping over the planking HIMs, back to plank when you run out of HIMs
Ultimate football
Turnover exercises included:
Merkins
Big Boy Sit Ups
Overhead Claps
Jumping Squats
Thanks to everyone that came out for year 2. Looking forward to doing it again.
FNG’s today:
Cornbread & his 2.0 Messi
With Bluegrass – Redshirt & Commodore
Fixer Upper
Liberace’s 1.0 – Dr. Bird
End in COT