Location: Paddock
Date: 2019-11-29
Weather: 37
Q: Duggar
PAX: 4 – 49er, Whitewall, Duggar, Cherub
Warm-O-Rama
Grass grabbers
Frankensteins
Quad stretches
Knee pulls
Tha Thang
Ran two miles stopping every quarter mile and performed the following.
10 (4 count) dolly
10 (4 count) flutter kicks
1/4 For every 1 BBS we did 4 American Hammers
Stared at 1 and went to 7/28
10 merkins and holding plank
1/4 For every 1 Air Squat we did 4 Calf Raises
Stared at 1 and went to 7/28
10 merkins and holding plank
1/4 For every 1 BBS we did 4 American Hammers
Stared at 1 and went to 7/28
20 (4 count) dolly
20 (4count) flutter kicks
End in COT