3s Company

Location: Paddock
Date: 2021-07-28
Weather: 63

Q: Boo Boo
PAX: 3 – Boo Boo, Sous Vide, Whitewall

Warm-O-Rama
1 mile mosey

Tha Thang
25 burpees

Run to end of parking lot and do 20 Reps of your choice core exercise and then run back

50 burpees

Run to end of parking lot and do 20 Reps of your choice core exercise and then run back

100 Merkins

Run to end of parking lot and do 20 Reps of your choice core exercise and then run back

50 reverse hover lunges

Run to end of parking lot and do 20 Reps of your choice core exercise and then run back

100 squats

Run to end of parking lot and do 20 Reps of your choice core exercise and then run back

4, 30 rounds of wall sprints with 30 second rests between rounds.

End in COT