Location: Paddock
Date: 2021-07-28
Weather: 63
Q: Boo Boo
PAX: 3 – Boo Boo, Sous Vide, Whitewall
Warm-O-Rama
1 mile mosey
Tha Thang
25 burpees
Run to end of parking lot and do 20 Reps of your choice core exercise and then run back
50 burpees
Run to end of parking lot and do 20 Reps of your choice core exercise and then run back
100 Merkins
Run to end of parking lot and do 20 Reps of your choice core exercise and then run back
50 reverse hover lunges
Run to end of parking lot and do 20 Reps of your choice core exercise and then run back
100 squats
Run to end of parking lot and do 20 Reps of your choice core exercise and then run back
4, 30 rounds of wall sprints with 30 second rests between rounds.
End in COT