Location: Gridlock
Date: 2024-02-15
Weather: Crisp
Q: Steve-O
PAX: 15 – Muck, Splitter, Buzz Kill, Tiny Dancer, Baby Driver, Ollie, Sous Vide, Sparrow, Axeman, LeBron, Hoser, Mint Julep, Swift, Boxcar, Steve-O
Warm-O-Rama
Got down, funky, hung loose, you know how we be, groovin’
Tha Thang
4 corners: 10 / 20
– burpees / TnT Toads
– Hip Rock n Raise / Big Boys
– Thrusters / Squats
– merkins / Carolina dry docks
- Mosey on horizontal tiers
- Intermittent bear crawl down
- Jailbreak up
PAX completed 4 total rounds, ended with BroPees then COT
End in COT