Location: Gridlock
Date: 2022-03-29
Weather:
Q: Zebra
PAX: 12 – Lincoln Log, Showcase Showdown, Red Flanders, Geppetto, Czekov, Slick Willie, Steve-O, The Janitor, Axeman, WKRP (DR), Wally World, Zebra
Warm-O-Rama
Arm Circles
Grass Grabbers
Slow Squats
Finkle Swings
Tha Thang
Nolan Richardson – 40 Minutes of Hell
Breaks and extra work brought to you by Zebra – How well do you know the rules (high school) of basketball? Incorrect answers incurred additional work/punishment
We started with a correct answer – 5 burpees. Followed by an incorrect answer = Running Lines. Another incorrect answer = Running Lines – 2 reps
R1: partner work to complete 50 burpees while other pax carried weight (sandbag, coupon, ruck) to the other end and did 5 Bobby Hurley’s, then Bernie back.
Break – More incorrect answers…Running lines
R2: 75 Big Boy sit-ups — 5 Bobby Hurley’s/weight carry
Incorrect answers…Line Running. Some pax decided to assume the role of their brother not in attendance. A technical foul for excessive complaining was called. The punishment was 10 Catalina Wine Mixers
R3: 100 Dead Bugs (2 is 1) — 5 Bobby Hurley’s/weight carry
Running Lines
R4: 100 Dorothy Squat Jumps — 5 Merkins/weight carry
Steve-O got one right, so we finished with 5 burpees
End in COT