Location: Gridlock
Date: 2022-03-31
Weather: Crispy but also soggy, know what I mean?
Q: Steve-O
PAX: 13 – Steve-O, Zebra, Muck, Red Flanders, Geppetto, Showcase Showdown, Wally World, The Janitor, Incognito, Lincoln Log, Oshag, Lansbury, Slick Willie
Warm-O-Rama
Michael Phelps, “Runners” Stretch, Calf, Achilles, and Hamstring Stretch, Ambi-Turners.
Tha Thang
4 Tiers X 2.25 Rounds:
Tier 1: 10 burpees, mosey, 15 gas pumpers, mosey, 20 side straddle hops.
Tier 2: 10 Catalinas, mosey, 15 AmHams(2=1), 20 monkey humpers.
Tier 3: 10 merkins, mosey, 15 Freddy Mercury’s (2=1), mosey, 20 squats.
Tier 4: 10 man makers (or 20 burpees if no coupon), mosey/bear crawl, 15 JLo’s, mosey (2=1), Countless Mucho Leg-O. Repeat.
Ended in coupon put up / 2 minutes of marry.
End in COT