Location: Birds Nest
Date: 2024-04-08
Weather: 53 Degrees and Clear
Q: Doc Holiday
PAX: 4 – Doc Holiday, Quick Match, Sour Mash, Manchild
Warm-O-Rama
On your own
Tha Thang
4 round of:
50 Air Squats
40 Coupon Bent Rows
30 Merkins
20 Big Boys
10 Burpees
400 Meter Run
Followed by Ab circle
End in COT