Location: Gridlock
Date: 2024-04-08
Weather: Perfect
Q: Oshag
PAX: 14 – Oshag, Zebra, Lincoln Log, Circle K, Bettis, Morpheus, Eggo, Flu Shot, Muck, Sous Vide, Chewbacca, Swift, Radio, Cowbell
Warm-O-Rama
Completed by a generous HIM that covered for the late Q
Tha Thang
Merry-Go-Round (that’s what I’m going to call it) to the pull-up shelter.
MGR = PAX pair up with one coupon to the pair (today we also had rucks). The PAX with coupons line up and start walking while rifle carrying the coupon. The rest of the group runs around the line. When your partner needs a break, he taps his partner.
At the pull-up shelter, 50 seconds on, 15 rest. Exercises were pull-ups, Merkins (any variety except regular Merkins), and an Ab exercise. PAX chose how many reps of each exercise and how much rest they needed in addition to the 15 seconds, if any.
MGR back to the coupon pile.
End in COT