Men!! It is a great day to be f3! Â I am pumped to Q this weekend. Â We will work hard, embrace suffering and become the type of men that are world changers. Â Spread the work, bring a friend and be ready to encourage each other. Â It will be the best 7am of your week. Â Make sure that you start your hydration now as the heat and humidity can be a bear. Â Let’s do work. Â HanzandFranz