Location: Gridlock
Date: 2023-01-05
Weather: Low 30’s- Refreshing
Q: Axeman
PAX: 10 – LeBron, Sous Vide, Muck, Steve-O, The Janitor, Wally World, 49er, Bam, Incognito, Axeman
Warm-O-Rama
SSH’s (IC)
Frankensteins
Butt-kickers
Quad-pulls
Hanging Hamstring Stretches
High Knees
Tha Thang
Pax began in corner of lot by flag and performed an exercise then moseyed to the other bottom corner of the lot and performed same exercise but added 7 reps. We moseyed up the hill to the next corner and across stopping at each corner adding 7 reps each time. We waited for the 6 each time and did 4×4’s (burpees with 4 mercans and 4 mountain climbers) while waiting. Exercises and beginning reps were as follows:
Mercans- 14 reps
Squats- 14
Flutter Kicks- 14
SSH’s- 14
Tricep Dips on Curb- 7
Lunges- 14
LBC’s- 14
T-Claps- 14
We ended near the flag for COT.
End in COT