Location: Gridlock
Date: 2022-05-07
Weather: Gray, Misty 52 degrees
Q: Radio
PAX: 12 – Sous Vide, Zebra, Oshag, Chewbacca, Santa’s Little Helper, Lansbury, Raquel, Lincoln Log, Axeman, Ollie, Radio, The Janitor
Warm-O-Rama
Static- Michael Phelps, Grass grabbers I-C (12), SSH I-C (10)
Dynamic- High knees, butt kickers, walking knee hugs, quad stretch, pigeon pulls, and Frankensteins
In honor of Sous Vide’s 700th post we did 700 reps of our activities or we did 40 seconds (with a 20 second transition) of the activity.
Since we had 11 men present we each did 64 reps in order to reach 700 reps – starting with Jump ropes.
Tha Thang
We moseyed to the top and grabbed a coupon for each pair. While one person did a coupon activity the partner did a body weight activity. Then we all did an ab exercise and then a movement/agility exercise.
Round 1-coupon swings, body weight squats, BBS, jog to corner and back
Round 2- coupon chest press, lunges, palms to the sky, Carioca to the corner and back
Round 3- coupon upright rows, bench dips, American hammers, ice skaters
Round 4- coupon curls, reverse lunges, LBC’s, high skips
Round 5-coupon squats, mountain climbers, heel touches, T-jacks
Round 6- coupon bent over rows, burpees, shoulder taps, F&B line jumps
Round 7- coupon overhead press, Bobby Hurley’s, plank jacks, S to S line jumps
Round 8- Coupon Gun carry to end of parking lot, bear crawl between cross walks
Ran out of time
Jon Acuff (author) defines HUSTLE as “doing important things others aren’t willing to do.”
Our Sous Vide is a HUSTLER and we are thankful for the example he sets for our F3 group. Reaching 700 posts today is an admirable accomplishment!
Colossians 3:23
End in COT