Location: Gridlock
Date: 2022-05-10
Weather: 60 and clear
Q: Sous Vide
PAX: 9 – Sous Vide, Oshag, Geppetto, Axeman, The Janitor, Steve-O, Muck, Showcase Showdown, Raquel
Warm-O-Rama
10 ssh
10 seal jumps
10 flings
10 copper head squats
10 lunges
10 quads
10 knee hugs
20 Frankensteins
Shuffle over and back
High skip
10 bulldogs each leg
10 knee circles each leg
10 iron cross
10 groiners
20 small jumps
All done on the basketball court
Tha Thang
Mosied to walking path where the white dots are and did a Paula Abdul of 10 Mercans and 10 squats. Going back one dot to do 5 burpees. From there, mosied to the long section of wooden guard rail by the houses and did one of three things per section of rail. Jump/ hurdle each section, step on and over each section or high step over each section. There were lots of sections! From there we mosied to the shelter near the flag and did three sets of 10 dips and 10 donkey kicks.
End in COT