Location: Gridlock
Date: 2020-08-11
Weather: 68 and soupy
Q: Sous Vide
PAX: 4 – Sous Vide, Muck, Possum, Axeman
Warm-O-Rama
10 ssh
10 flings
10 seal jumps
10 squats
10 hillbilly
10 imperial walkers
10 mercans
10 Superman’s
20 leg kicks
20 small jumps
Tha Thang
In pairs
Station 1- 200 mercans while partner runs 25 yds and farmer walks two coupons another 25 yds.
Station 2- 400 ssh, 50 yd run with 12 plank jacks
Station 3- 200 squats with 20 leg raises.
Station 4- 300 American hammers with 4 burpees.
Mosey one lap around parking lot and finish with a two minute plank.
End in COT