Location: Birds Nest
Date: 2024-03-18
Weather: 28 and clear
Q: Quick Match
PAX: 5 – Manchild, Doc Holiday, Lifetime, Sour Mash, Quick Match
Warm-O-Rama
A few stretches and then got right into it.
Tha Thang
Beat down happened on the football field. PAX started in one corner and completed 7 burpees, jogged the length of the field and did 7 more burpees in the next corner. PAX sprinted the width of the field and did 7 burpees in next corner, jogged the length of the field for 7 more burpees. The round was completed with another sprint across the width of the field.
This pattern continued with 14 (4 count)flutter kicks in each corner, 21 merkins, 28 air squats, 21 side straddle hops, 14 box cutters and 7 lunges. There were a total of 7 laps around the football field.
End in COT