Location: Gridlock
Date: 2024-03-19
Weather: 28 degrees and clear
Q: Tiny Dancer
PAX: 10 – Axeman, Hoser, Steve-O, Incognito, Sous Vide, Buzz Kill, Tiny Dancer, Muck, Circle K, Oshag
Warm-O-Rama
In-place jog, Michael Phelps, horizontal arm stretch, butt kickers
Tha Thang
Pax paired up, grabbed a coupon, and alternated running a loop and knocking out the following: dips, curls, big boys, bird dogs, squat press, toe touch crunches, creative merkins, and rows.
Pax continued alternating until time expired.
End in COT