Location: Gridlock
Date: 07-22-2019
Time: 05:30 am
Weather: Slightly humid
Q: Sous Vide
PAX: 6 – Sous Vide, Oshag, Genesis, Zebra, Ronaldo, Incognito
Warm-O-Rama
Mosey to basketball court and completed dynamic warm up.
Tha Thang
Ran to football field scoreboard and did Blackjack. Starting on the path we did 1 mercan and ran up hill plus 20 yds and did 20 LBC’s and ran another 20 yds and did 10 coupon curls. Ran back to start and did 2 mercans, 19 LBC’s and 10 more curls. Repeat until time is finished with mercan’s and LBC’s adding up to 21.
About halfway through we had apparently stirred up some gnats. It felt more like roulette as we randomly hit pockets of bugs while running.
End in COT
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