Location: Paddock
Date: 07-24-2019
Time: 05:30 am
Weather: 60 deg and clear
Q: Lincoln Log
PAX: 4 – Lincoln Log, Duggar, Zebra, Whitewall
Warm-O-Rama
Grass Grabbers
Dynamic Leg Stretches
SSH
Tha Thang
Just run and keep running until you run into a speed bump.
At the bump, you must pay the toll to continue running.
5, 8 or 10 reps of each, based on the relative distance you ran to get to the next speed bump:
Burpees
Squats
Merkins
BBS
Roughly 2.5 miles were covered and 56 reps completed of each.
End in COT