Location: Paddock
Date: 2022-06-29
Weather: 55 and amazing!!
Q: Sous Vide
PAX: 7 – Sous Vide, Zebra, Wally World, Whitewall, Bootlegger, Dub-K, Geppetto
Warm-O-Rama
A few dynamic stretches.
Tha Thang
Each pax had to farmer carry some dumbbells for 1 mile. Every time you had to set them down you performed 5 burpees, 10 hand release mercans and 15 squats. It was FUN!
End in COT