Location: Gridlock
Date: 2020-11-12
Weather: A tad chilly, but we like our salad chilled
Q: Muck
PAX: 12 – Splash Down, Sous Vide, Animal Style, Possum, Pom Pom, Raquel, Axeman, Wally World, Zebra, Mister Slate, Pee Wee, Muck
Warm-O-Rama
– Michael Phelps
– Runners stretch, side to side (switch)
– Cross feet, bend and hang (switch)
– Quad pulls (switch)
– Tricep pulls (switch)
– Grass grabbers, in cadence (10)
Tha Thang
Diego (Dora’s cousin, only a little tougher)…
1) Mosey to coupons…
2) Take coupons to hill by scoreboard (everyone with a coupon)
3) Partner up… one PAX begins exercise at top of hill… partner PAX goes to bottom of hill, does an exercise, then back up the hill. Partners switch until top exercise count is complete. We stayed with 11 reps at the bottom in honor of yesterday being Veterans Day:
Top: 50 Tricep Extensions
Bottom: 11 Hillbillies
Top: 100 Shoulder presses
Bottom: 11 Upright rows (carrying your coupon to the bottom and back up)
Top: 150 Curls
Bottom: Lunge walk >>> 11 Squats >>> lunge walk back
Top: 200 Bentover Rows
Bottom: 11 No Surrenders
Top: 250 Mercans
Bottom: 11 Cross crunch situps
Top: 300 – SSH
Bottom: 11 Bench Presses
(carrying your coupon to the bottom and back up)
4) Mosey to return coupon
5) Mosey to flag
6) About 3 minutes of Mary:
– 10 Box cutters, in cadence
– 20 LBC’s
– 25 Ice skaters
The Diego salad is Columbia Steak House’s signature salad and comes with their Nighthawk Special… a Lexington tradition. Stay classy.
End in COT