Location: Paddock
Date: 2020-11-13
Weather:
Q: Lansbury
PAX: 5 – Lansbury, Mister Slate, Whitewall, Raquel, Weird Science
Warm-O-Rama
Mosey around parking lot. 20 SSH. OYO stretching.
Tha Thang
100 Plank Jacks
100 LBCs
100 OHC
75 Squats
75 Merkins
25 Big Boy Sit-ups
25 Squat Jumps
Dip when directed to start wearing purple by our favorite gypsy punk rockers.
End in COT