Location: Gridlock
Date: 2021-01-25
Weather: Damp, dark, drizzly, foggy, cold… like London, but with better food.
Q: Muck
PAX: 9 – Sous Vide, Toto, Pom Pom, Radio, Incognito, Wally World, Splash Down, Axeman, Muck
Warm-O-Rama
None… had to get going.
Tha Thang
A caddy in golf is also called a “looper”. This morning, a looper just means we did a loop of rucking around the park (2.4 miles), Muck Ruck style.
1st exercise station:
– 20 Copperhead Squats
– 21 Mercans
2nd exercise station:
– 20 Lunges
– 21 Mercans
3rd exercise station:
– 20 Curls with rucks
– 21 Mercans
4th exercise station:
– 20 Squats
– 21 Incline Mercans
5th exercise station:
– 20 Step back lunges
– 21 Incline Mercans
6th exercise station:
– 20 Curls with rucks
– 21 Mercans
7th exercise station:
– 20 Squats
– 21 incline Mercans
Finished right on time… love how the loop works that way.
End in COT