Location: Gridlock
Date: 2021-01-26
Weather: Warm and foggy
Q: Weird Science
PAX: 9 – Boo Boo, Weird Science, Sous Vide, Raquel, Muck, Incognito, Wally World, Ping, Toto
Warm-O-Rama
Side Straddle Hops in cadence
Grass grabbers in cadence
Frankensteins
High knees
Butt kicks
Arm circles
Michael Phelps
Plank stretch
Tha Thang
Used all four corners of the parking lot to do some work! First corner was 25 merkins. Second corner was 25 Big Boys, third corner was 25 plank jacks, and forth corner was 25 mountain climbers.
We ran from each corner to the next and stopped half way to do 2 burpees. This was repeated four times so that we did 100 of each corner exercise and 32 burpees.
Ended with Merry that consisted of:
Arods
High mountain climbers
American hammers
Planks (2 minutes)
Freddie Mercury’s
Windshield wipers
We missed Lansbury but wish him well on his real estate endeavors! We hope he got a lot done from 5:30-6:15 A.M. because we sure did!!!
End in COT