Location: Gridlock
Date: 2023-11-09
Weather: 69 degrees in November at 5:30 in the morning
Q: Incognito,Santa’s Little Helper
PAX: 13 – Oshag, Santa’s Little Helper, Chewbacca, Hoser, Buzz Kill, Baby Driver, LeBron, Muck, Incognito, Corn Dog, Sous Vide, Axeman, 49er
Warm-O-Rama
Michael Phelps
Tompa Stretch
Arm Circles
Slo-mo Merkins – 3 varieties
Head Rolls
Standard Merkins – 3 varieties
Inch Worms
Fly Merkins Left & Right – switch every 4 beats
Tricep Stretches
Sphinx Merkin IC
Side Stretch
Superman Merkin IC
Tha Thang
Mosey to shelter
Lazy Dora – partner work, switch every 25 reps
100 Merkins and Plank
200 LBC and 6 inches
300 Squats and Al Gore
Derkins IC
Merkin Jack IC (merkin with plank jack at bottom)
Diamond Merkins IC
Tricep Dips IC
10 Dive Bombers
Cut a Flip – 5 Merkins and 5 BBS; repeato
Windshield Wipers IC
Flutter Kicks IC
American Hammer IC
All told, depending on what you did during Cut a Flip, we did around 250 Merkins.
End in COT