Location: Gridlock
Date: 2022-04-04
Weather:
Q: Zebra
PAX: 3 – Farva (Lex), Sous Vide, Zebra
Warm-O-Rama
Ruck up + 60lb sandbag
Tha Thang
Ruck the loop, trading the sandbag, ~2 miles.
Stops along the way with squats, merkins and flutter kicks. Ladder up and down 5–10–15–20–15–10–5
End in COT