Location: Gridlock
Date: 2022-10-01
Weather: Absolutely gorgeous
Q: Jello Shot
PAX: 19 – Sous Vide, Wally World, Splash Down, Chewbacca, Radio, Subject Matter, Incognito, Axeman, Muck, Ditka, Coinslot, Matlock, Lansbury, LeBron, Lincoln Log, Zebra, Oshag, Santa’s Little Helper, Jello Shot
Warm-O-Rama
Grass grabbers IC
Tricep pulls
Quad pulls
Micheal Phelps
Shoulder pulls
Pigeon pulls
Abe Vigodas IC
Tha Thang
After gathering coupons from the upper corner of the parking lot, we took turns drawing, from two separate hats, an exercise and a rep/time count, which the whole PAX would complete together. There were a “smattering” of exercises focusing on upper body, lower body, and core, along with some miscellaneous bonus exercises.
After completing all the exercises in the hat, we proceeded with PAX-choice exercises for about 15 minutes until 08:00.
We also welcomed two FNGs: Ditka and Coin Slot!
End in COT