Location: Gridlock
Date: 2023-02-23
Weather: Upper 50s, wet but not raining
Q: 49er
PAX: 11 – 49er, Muck, Oshag, Axeman, Incognito, Zebra, Count Chocula, Baby Driver, Chewbacca, Buffet, Lansbury
Warm-O-Rama
Today’s beatdown playlist by Scott Bradlee’s Postmodern Jukebox (https://postmodernjukebox.com/)
Today’s order came from Chatgpt.
Michael Phelps OYO x 30 seconds
Upper Body Stretches
-Cross body
-Behind head
Bend & hang
15x Gr”ass” Grabbers
30x SSHs IC
Tha Thang
Stations 1 and 3 were at opposite ends of the lot.
Station 1: Coupon Complex x10 x3 Rounds
W/ coupon on the ground in an upright position
-Bent over row
-Bicep curl
-Overhead press
-Set the coupon down each time
Station 2: Coupon Carry to Station 3
Carry one coupon in a different hold each round.
-Left hand farmer carry
-Right hand farmer carry
-Rifle carry
-Tricep carry
Station 3: Coupon Swings x15 x2 Rounds
15x coupon swings
15x coupon goblet squats
Station 4: Coupon Lunges
Weighted lunges back to Station 1
Completed AMRAP until 6:10 and returned the coupons.
No time for a cool-down. Moseyed to the flag.
End in COT