Location: Sherwood
Date: 2023-02-22
Weather: Nippy with a light drizzle
Q: Steve-O
PAX: 10 – Sous Vide, Lincoln Log, 49er, The Janitor, Muck, Con-Air, Hooker, Lansbury, Steve-O, Discount Double Check
Warm-O-Rama
Bend and hang, runners stretch, plank, up and down dog, deep lunge, tension toad, michael Phelps, twisty turns, etc. While name o Rama -ing and sharing the 5 core principles of f3 with our three (3) FNGs! Run a warm up lap.
Tha Thang
Dora 1, 2, 3… 1, 2!
100 merkins, 10 big boys
200 Squats, plank jacks
300 American Hammers (2=1), 10 ice skaters
Run a lap
100 merkins, 10 Side straddle hops
200 Bonnie Blairs (1=1), 10 plank jacks
End in COT