Location: Birds Nest
Date: 2022-12-05
Weather: 25
Q: Bootlegger
PAX: 4 – Bootlegger, Sour Mash, Quick Match, Manchild
Warm-O-Rama
None
Tha Thang
All pax rucked two miles with three ring of fire stops. Each pax carried a ruck pack and a coupon for the entire ruck.
Stop 1…ring of fire step-ups (100) while holding a calf raise
Stop 2…ring of fire push-ups (100) while holding a plank
Stop 3…ring of fire big boy sit-ups (100) while holding leg raise
End in COT