Location: Birds Nest
Date: 2021-12-06
Weather: 54, rain
Q: Boo Boo
PAX: 2 – Boo Boo, Doc Holiday
Warm-O-Rama
No warm o rama
Tha Thang
1 minute step ups
1 minute side lying leg lifts (switch sides at 30 second mark)
20 deadlifts
15 squats
45 sec squat hold
1 minute calf raises
1 minute outlaws (switch rotation at 30 sec mark)
20 alternating lunges
Complete all using ruck. Repeat 4 times with 30 sec break between movements.
End in COT