Location: Gridlock
Date: 2021-06-29
Weather: Perfect
Q: Wally World
PAX: 8 – Wally World, Incognito, Muck, Possum, Raquel, Sous Vide, Lansbury, Boo Boo
Warm-O-Rama
Assorted stretching
Tha Thang
Moseyed to the lower tennis courts.
We did an ab exercise in cadence, then ran a stair lap.
I don’t remember all the exercises, but I know Lansbury made us do barre…
The skunks that live/hide under the stairs showed up again. A baby skunk nearly gave me a heart attack as we were running up the stairs.
End in COT