Location: MoCo
Date: 2023-06-10
Weather: Very Nice
Q: Incognito
PAX: 12 – Manny P, Tonka, Buc-ee, Wally World, Golden Shower, Snow White, Zebra, Cockroach, Popeye, Deflator, Incognito, Gwazi
Warm-O-Rama
Stretches and some IC Work
Tha Thang
Did two different ALARM’s (Arms-Legs-Abs-“R” Exercise-“M” Exercise
Shoulder Taps
Squat Jumps
Peter Parkers
Ranger Merkins
Makhtar N’Diayes
10 of each AMRAP
Burpee
Squat Jump
Mountain Climbers
Rockette Hillbillies
Pattycake Merkins
5 of each AMRAP
BOMBS – as partners; one partner runs across parking lot and does 5 squat jumps, then runs back and switches
50 Burpees
100 Overhead Claps
150 Merkins
200 BBS
250 Squats
Closed with about 5/6 minutes of Mary
End in COT