Location: Gridlock
Date: 2023-10-07
Weather: In the 40’s
Q: Chewbacca
PAX: 14 – 49er, Axeman, Buffet, Bam, Bo (DR), Chewbacca, Dr. Quinn, Lincoln Log, Molar, Muck, No Mas, TStark, Sous Vide, Wally World
Warm-O-Rama
Some stand around stretches, some Dynos, then follow the leader up thru the parking lot with different running motions
Tha Thang
4 rounds, all the same exercises in descending rep count (20,15,10,5) of the following 10 thangs:
-curls, sumo, calf raises, overhead press, rows, flutter kicks, press, skull crushers, American-hammers…and one other one I can’t recall!
-then rounds of step-ups:40,30,20,10
– finish the round with a s
All lap on 1 level of the parking lot, repeato
Perfect for a weekday…but to fill the time on a Saturday the pax could either star on Round 1 again, do 50 more step ups and a lap, and Somme turned the lap into a little sprint contest complete with trash talk…it was glorious
End in COT