Location: Gridlock
Date: 08-01-2019
Time: 05:30 am
Weather: Upper 60’s – nice morning
Q: Incognito
PAX: 11 – Incognito, Zebra, Sous Vide, Genesis, Beaker, Madoff, Red Flanders, Ronaldo, 49er, Axeman, Lansbury
Warm-O-Rama
Jog in place, wide knees in place, butt kickers in place, high knees in place.
Light jacks (arms don’t go all the way up)
Press jacks
Name-O-Rama in Plank
Runner’s stretch with left leg
While in runners’ stretch: left arm up, then right arm up (held both for a bit)
Repeato with right leg
Mosey to grab coupons at the bench
Tha Thang
Congregate at the base of the hill by the scoreboard
We did 10 rounds of exercises, adding 1 exercise each time. Started a new song from the 90’s Alternative genre with each round: Offspring, Nirvana, RHCP, etc.
20 Coupon Curls – Sprint up hill, mosey back
20 Coupon Presses
10 Coupon Curls – Bernie Sander up hill, mosey back
20 Coupon Squats
10 Coupon Pressees
10 Coupon Curls – Bear Crawl up hill, mosey back
20 Bent over Rows
10 Coupon Squats
10 Coupon Pressees
10 Coupon Curls – Spring up hill, mosey back
20 Decline merkins on coupon
10 Bent over Rows
10 Coupon Squats
10 Coupon Pressees
10 Coupon Curls – Lunge up hill, mosey back
20 Coupon Lunges
10 Decline merkins on coupon
10 Bent over Rows
10 Coupon Squats
10 Coupon Pressees
10 Coupon Curls – Walk up with coupon held at midpoint out, mosey back
20 Coupon Skull Crushers
10 Coupon Lunges
10 Decline merkins on coupon
10 Bent over Rows
10 Coupon Squats
10 Coupon Pressees
10 Coupon Curls – Bear Crawl up hill, mosey back
20 Coupon Bench Presses
10 Coupon Skull Crushers
10 Coupon Lunges
10 Decline merkins on coupon
10 Bent over Rows
10 Coupon Squats
10 Coupon Pressees
10 Coupon Curls – Sprint up hill, mosey back
20 Squat Presses
10 Coupon Bench Presses
10 Coupon Skull Crushers
10 Coupon Lunges
10 Decline merkins on coupon
10 Bent over Rows
10 Coupon Squats
10 Coupon Pressees
10 Coupon Curls – Bernie Sanders up hill, mosey back
20 Manmakers
10 Squat Presses
10 Coupon Bench Presses
10 Coupon Skull Crushers
10 Coupon Lunges
10 Decline merkins on coupon
10 Bent over Rows
10 Coupon Squats
10 Coupon Pressees
10 Coupon Curls – Crawl Bear up hill, mosey back
Took coupons back, then moseyed to our homebase.
End in COT