Location: Gridlock
Date: 07-29-2019
Time: 05:30 am
Weather:
Q: Lincoln Log
PAX: 11 – Lincoln Log, Zebra, Incognito, Oshag, Sous Vide, Axeman, Beaker, 49er, Genesis, Madoff, Lansbury
Warm-O-Rama
Dynamic Legs Stretches followed by a 1/4 mile Run to the next ball field parking lot.
COP
SSH
Merkins
Mountain Climbers
LBCs
Grass Grabbers
Tha Thang
Round 1: 5 Burpees, 1/8 mi Run
Round 2: 5 Burpees, 10 Merkins, 1/8 mi Run
Round 3: 5 Burpees, 10 Merkins, 15 LBCs, 1/8 mi Run
Round 4: 5 Burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 1/8 mi Run
Round 5: 5 Burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 Squats, 1/8 mi Run
Round 6: 5 Burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 Squats, 1 min Plank, 1/8 mi Run
Round 7: 5 Burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 Squats, 1 min Plank, 35 Am Hams, 1/8 mi Run
Round 8: 5 Burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 Squats, 1 min Plank, 35 Am Hams, 50 SSH, 1/8 mi Run
Then run 1/4 mi back to AO.
End in COT