Location: Gridlock
Date: 2022-09-22
Weather: Low 70’s; a few drops of rain, but hardly noticeable
Q: Incognito
PAX: 14 – 49er, Muck, Axeman, The Janitor, Sparrow, Wally World, Splitter, Bettis, Wood rider (DR), Zebra, Ollie, Bam, Lincoln Log, Incognito
Warm-O-Rama
Some stretches: quad pulls, hamstring pulls, arm circles, tricep stretches, runner’s stretch, etc.
Tha Thang
With Tuesday’s IPC WO; thought it would be good to do something a little slower.
Moseyed around the track to the southwest corner and did some Hand Release Merkins IC
Moseyed further to the back parking lot and did Tricep Dips IC on the rail there
Finally moseyed to the pullup shelter for the main thang:
Standard Pullup 5-10 reps OYO
Merkins IC
Tricep Dips IC
Short Mosey
10 Burpees OYO
Short Mosey back to shelter
We repeated this 5 or 6 times with slight variations to the type of pullups and merkins
At the end we moseyed back to the flag and did a quick set of Freddy Mercury’s IC
End in COT