Location: Birds Nest
Date: 2022-09-22
Weather: 70 breezy, really dark
Q: Manchild
PAX: 4 – Doc Holiday, Sour Mash, Bootlegger, Manchild
Warm-O-Rama
On your own
Tha Thang
571 reps
W coupon
5×20 overhead press
5×20 burpees
5×20 curls
5×20 v-ups
5×20 goblet squats
5×13 man-makers
5×1 400 meter run
Last round 1 extra 400
Doc “I’m your Huckleberry” Holiday 46:45 – mad RESPECT
Sour Mash – 41:15 with a heavier coupon crazy guy
Bootlegger – 41:15 second time this week crazier guy
ManChild – 40:38
Great job men
End in COT